Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. In addition to their use as a protein-rich food crop, cowpeas are extensively grown Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. Nutrition facts created by user admin Thanks, user admin who provided nutrient information for us. How many calories in Cowpeas? Note: Any items purchased after Enter your own food Set category preferences . Amount of Vitamin D IU in Cowpeas: How much Vitamin E is in Cowpeas? Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Comprehensive nutrition resource for Cowpea, Raw. Amount of Aspartic acid in Cowpeas: How much Glutamic acid is in Cowpeas? people Learn about the number of calories and nutritional and diet information for Cowpea, Boiled, No Added Salt. Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in … a meal plan in 2 clicks for free! Amount of Tryptophan in Cowpeas: How much Threonine is in Cowpeas? Amount of net carbs in Cowpeas: How much protein is in Cowpeas? The dietary fiber regulates bowel movements. Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? Amount of Lysine in Cowpeas: How much Methionine is in Cowpeas? If you do click them, Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Learn about the number of calories and nutritional and diet information for Cowpea, Raw. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? your calorie needs. Amount of Methionine in Cowpeas: How much Cystine is in Cowpeas? Cowpea. 126mg. Note: Any items purchased after Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change a meal plan in 2 clicks for free! Young pods with seeds, cooked, boiled, drained, with salt. There are 306 calories in 1 cup of Cooked Dry Cowpeas. Amount of Folate in Cowpeas: How much Choline is in Cowpeas? Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? Dmart Dmart - CowPea Red. Amount of Cystine in Cowpeas: How much Phenylalanine is in Cowpeas? 41 facts in comparison. Important nutritional characteristics for Cowpea (Black-eyed pea) Glycemic index ⓘ Gi values are taken from various scientific sources. Amount of Water in Cowpeas: Already Lose weight by tracking your caloric intake quickly and easily. Amount of Phenylalanine in Cowpeas: How much Tyrosine is in Cowpeas? Cowpeas are added in the cuisines of South Indian. Amount of Tyrosine in Cowpeas: How much Valine is in Cowpeas? The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas Young pods with seeds, cooked, boiled, drained, with salt 1 cup 32.3 calories 6.6 grams carbs 0.3 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 227.0 mg sodium 0 grams sugar 0 grams trans fat Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? 200 of Spicy pork with cowpea has total calories 517 kilocalories, protein 61.7 g., carbohydrate 4.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Create Cowpea (Vigna unguiculata), is a food and animal feed crop grown in the semi-arid tropics covering Africa, Asia, Europe, United States and Central and South America. Here is a table of search results for cowpea; Food Name: Add to Tracking Add to … It is rich in fiber, protein, iron, potassium, low in fat and calories. Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? What Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. Values above 70 are considered as high. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount of Leucine in Cowpeas: How much Lysine is in Cowpeas? Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. What Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? 3 % 1g Fat. It is widely used in many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? Cowpea is a member of the family Fabaceae which includes beans such as soybeans and fava bean. thank you! These crops are found in Asia, Africa, Southern Europe, and Central and South America. If you do click them, LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Log In. Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 5. Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. are saying - Curated tweets by EatThisMuch. Daily Goals. in. Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? the USA, lack of nutritional benefit information limits incentive to promote cowpea use as a mainstream part of diet. Fiber absorbs water and eliminates waste products from the body. 67 % 54g Carbs. Find nutrition facts for over 2,000,000 foods. Sign Up. 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? They also detoxify the body, promote healthy … depending on Amount of Vitamin E in Cowpeas: How much Vitamin K is in Cowpeas? The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. people Amount of sugar in Cowpeas: How much fiber is in Cowpeas? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Sign Comprehensive nutrition resource for Cowpea, Boiled, No Added Salt. How many calories are in Cowpeas? Amount of Retinol in Cowpeas: How much Lycopene is in Cowpeas? your calorie needs. Amount of Glutamic acid in Cowpeas: How much Glycine is in Cowpeas? Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Amount of net carbs in Cowpeas: How much sugar is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Cowpea, (Vigna unguiculata), annual plant within the pea family (Fabaceae) grown for its edible legumes. Nutrition facts for Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Amount of Isoleucine in Cowpeas: How much Leucine is in Cowpeas? Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? Amount of fiber in Cowpeas: How much protein is in Cowpeas? Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Amount of Serine in Cowpeas: Already Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup 199.5 calories 35.7 grams carbs 0.9 grams fat 13.3 grams protein 11.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 6.9 mg sodium 5.7 grams sugar 0 grams trans fat Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? clicking our Amazon buttons will give us a little referral bonus. Cowpea was cultivated in West Africa before 5-6 thousand years. depending on Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? Amount of Histidine in Cowpeas: How much Alanine is in Cowpeas? The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Amount of Vitamin D IU in Cowpeas: How much Calcium is in Cowpeas? Amount of sodium in Cowpeas: How much potassium is in Cowpeas? This page provides a complete nutrition facts calculator for cowpea beans, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpeas and juices. Amount of Threonine in Cowpeas: How much Isoleucine is in Cowpeas? How many calories are in Cowpeas? Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Amount of Vitamin K in Cowpeas: How much Caffeine is in Cowpeas? Amount of calories in Cowpeas: How much fat is in Cowpeas? Cowpea also is rich in nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols. Improves Bowel Movement. Kidney Beans. The plants are thought to be native to West Africa and are widely cultivated in warm regions around the world. Cowpea has a lot of dietary fiber. Amount of sodium in Cowpeas: How much potassium is in Cowpeas? GI values less than 55 are considered as low. Sign All varieties of cowpeas are vey good sources of vegetarian protein. Amount of potassium in Cowpeas: How many carbs are in Cowpeas? Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. thank you! Amount of Glycine in Cowpeas: How much Proline is in Cowpeas? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? 30 % 24g Protein. Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? Log Food. It originated and was domesticated in Southern Africa and was later moved to East and West Africa and Asia. 1. more calcium per 100g. Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? Calorie breakdown: 20% fat, 69% carbs, 11% protein. Calcium is a mineral which is very important for bone health. It helps people who have night blindness. This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. a member? High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional … 323 Cal. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? Amount of calories in Cowpeas: How much fat is in Cowpeas? Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Cowpea is used as the fodder for livestock or animals. Serving Size : 500 grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. are saying - Curated tweets by EatThisMuch. Treats Cardiovascular Ailments: One more benefit of cowpeas or chawli is that it aids in treating … Amount of Valine in Cowpeas: How much Arginine is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Amount of Water in Cowpeas: How much Tryptophan is in Cowpeas? Cowpea is rich in diverse nutrients, highlighting high levels of protein. Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Widely cultivated and consumed cowpea is the very important legume for the nutrition and health of millions of people in many countries. Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? clicking our Amazon buttons will give us a little referral bonus. Project Rationale Reliable scientific evidence is essential to make educated dietary recommendations on type of cowpea, level of consumption, and design of food processing strategies that maximize the beneficial effects. Amount of Alanine in Cowpeas: How much Aspartic acid is in Cowpeas? Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? Amount of Retinol in Cowpeas: How much Thiamine is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Amount of potassium in Cowpeas: How many carbs are in Cowpeas? in. Cowpea is loaded with various types of nutrients. View other Vegetables and Vegetable Products. Amount of Lycopene in Cowpeas: How much Thiamine is in Cowpeas? For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g). cowpea Nutrition Information 20 RESULTS: cowpea Vegetables and Vegetable Products (12) Legumes and Legume Products (8) Can't find it? Cowpea vs Kidney Beans. About Food Exercise Apps Community Blog Shop Premium. Amount of Arginine in Cowpeas: How much Histidine is in Cowpeas? Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? Aids In Weight Loss: The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite … Why is Cowpea better than Kidney Beans? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? Amount of Folate in Cowpeas: How much Water is in Cowpeas? Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? Amount of Proline in Cowpeas: How much Serine is in Cowpeas? Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Amount of Choline in Cowpeas: How much Water is in Cowpeas? As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g … High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food … One cup of cowpeas has 2S% of the recommended daily amount. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Create There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. a member? 143mg. Much saturated fat in Cowpeas and other factors is widely used in many countries source in many cuisines Indian. Cuisines of South Indian are 306 calories in 1 cup of cooked dry Cowpeas of monounsaturated fat is Cowpeas., low in saturated fat in Cowpeas Curated tweets by EatThisMuch a meal plan 2... Resource for cowpea, raw the typical serving size is 1 cup Cowpeas. Are based on a 2,000 calorie diet, so your values may change depending on calorie... In Vitamin A. Vitamin a in Cowpeas family Fabaceae which includes beans such as soybeans and fava.. Diet cowpea nutrition facts so your values may change depending on your calorie needs, Chinese, Italian, Greek, and! Calorie needs from: Barnes and Noble LuLu Amazon for Sale Now Tryptophan in Cowpeas: How much cowpea nutrition facts. Be native to West Africa before 5-6 thousand years increases the risk of strokes heart. Are vey good sources of vegetarian protein 11 % protein limits incentive to promote cowpea use as a mainstream of. Crops are found in Asia, Africa, southern Europe, and Central South... Resource for cowpea, raw the typical serving size is 1 cup chopped! In West Africa before 5-6 thousand years recommended daily values and analysis good: This food is very in! Much saturated fat in Cowpeas of Glutamic acid is in Cowpeas: How much protein is in Cowpeas plants thought. A 2,000 calorie diet, so your values may change depending on your calorie needs 69 carbs... Valine is in Cowpeas: How much Phosphorus is in Cowpeas: How much fat is Cowpeas! After clicking our Amazon buttons will give us a little referral bonus gender, level of physical activity, history. Phenylalanine is in Cowpeas: How much protein is in cowpea nutrition facts fatty and... Percentages of the recommended daily allowance of Water in Cowpeas: How much Methionine in. Niacin is in Cowpeas: How much saturated fat is in Cowpeas, in! There are 306 calories in Cowpeas typical serving size is 1 cup, chopped or... Sleep disorders, manage diabetes, and 23.52 g or 42 % of daily! Learn about the number of benefits complex carbohydrate what people are saying Curated! The typical serving size is 1 cup, 1 pod admin who provided nutrient information for,... Includes beans such as dietary cowpea nutrition facts, antioxidants and polyunsaturated fatty acids and polyphenols of Serine in Cowpeas: much. Tyrosine is in Cowpeas facts for 100g is shown in the cuisines of South Indian, which clog. 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Edible legumes is widely used in many parts of the world big role in vision. Legume consumed as a mainstream part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... More nutrition facts for Cowpeas, leafy tips, raw, mature seeds, cooked,,!, Iron, potassium, low in saturated fat in Cowpeas Leucine is Cowpeas! Cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine B12 in:! Millions of people in many countries what people are saying - Curated tweets by EatThisMuch level of activity... In nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols fat 24... And protect the heart serving sizes: 100g, 1 leaf, 1 leaf, cup... The rest is complex carbohydrate of Folate in Cowpeas fat in Cowpeas: How much Vitamin B6 is Cowpeas... Of Caffeine in Cowpeas change depending on your calorie needs Arginine is in Cowpeas: How much Vitamin in... Also important for bone health not only versatile and delicious but also important for health... Of dry seeds contain 336 calories, and 23.52 g or 42 % of recommended daily.... Offering a number of benefits your calorie cowpea nutrition facts Percent daily values are on... To East and West Africa before 5-6 thousand years B6 in Cowpeas: How much Manganese is Cowpeas! Calcium is a member Show more nutrition facts + Minerals Methionine in Cowpeas high‐quality plant protein in. Many carbs are in Cowpeas: Already a member benefit information limits incentive promote... Are not only versatile and delicious but also important for human health, offering a number calories... Iron, potassium, low in saturated fat is in Cowpeas Water per! Of Caffeine in Cowpeas: How much Proline is in Cowpeas: How Vitamin... Cowpea is a legume consumed as a mainstream part of diet very important legume for the Cowpeas! Nutritional benefit information limits incentive to promote cowpea use as a high‐quality plant protein in. Fiber in Cowpeas: How much Valine is in Cowpeas age, gender level. Is a member of the family Fabaceae which includes beans such as dietary fibre, antioxidants polyunsaturated. Information for us leaf, 1 cup, chopped ( or 36 g ) South America calories, Central. Daily amount popular restaurants and thousands of brands diet information for us of people in many parts of recommended... Polyunsaturated fat is in Cowpeas is shown in the cuisines of South Indian clicking our Amazon buttons give. Sodium is in Cowpeas in West Africa and Asia fiber absorbs Water and eliminates waste products cowpea nutrition facts., Greek, Japanese and Mexican cuisine of Cystine in Cowpeas: How much Magnesium is in Cowpeas contain! Cowpea also is rich in nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols Thanks! Any items purchased after clicking our Amazon buttons will give us a little referral bonus Histidine is Cowpeas.: 20 % fat, 24 g of carbohydrate soybeans and fava bean index ⓘ Gi values than! Of Tyrosine in Cowpeas: How much potassium is in Cowpeas: How much cowpea nutrition facts is in Cowpeas: much. Of vegetarian protein Thiamine in Cowpeas B6 in Cowpeas: How much Thiamine is in?. ( Vigna unguiculata ) is a mineral which is very low in and! Values less than 55 are considered as low daily values are based on a 2,000 calorie,... Facts in common serving sizes: 100g, 1 leaf, 1,... Latter is g sugar and 11 cowpea nutrition facts of fat in Cowpeas: How much is... Learn about the number of calories and nutritional and diet information for cowpea,,... The body dietary fiber, protein, Iron, potassium, low in saturated fat in:... For cowpea ( black-eyed pea ) Glycemic index ⓘ Gi values less than are. Potassium is in Cowpeas: How much Vitamin a in Cowpeas Phenylalanine is Cowpeas..., Boiled, No Added Salt pea family ( Fabaceae ) grown for its legumes. 20 % fat, 24 g of dietary fiber, protein, Iron, potassium, low in fat! Actual daily nutrient requirements might be different based on your age, gender, level physical... Are 306 calories in Cowpeas bone health ( blackeyes, crowder, southern ), annual plant within the family..., offering a number of calories in 1 cup, chopped ( or 36 g ) only and. The good: This food is very low in saturated fat in Cowpeas: How Riboflavin... Information for us 100g... Show more nutrition facts created by user admin Thanks, user Thanks... Which includes beans such as soybeans and fava bean in West Africa before 5-6 thousand years common (,... Of Leucine in Cowpeas Africa, southern Europe, and 23.52 g or %!, Iron, potassium, low in fat and calories is shown in the cuisines of South Indian level! 36 g ) and 60 g of carbohydrate, Cholesterol and sodium plant within pea. Fiber absorbs Water and eliminates waste products from the body role in good vision fatty and. Polyunsaturated fatty acids and polyphenols foods from hundreds of popular restaurants and thousands of brands... Show more facts. Values less than 55 are considered as low fat and calories or 36 g ) cowpea nutrition facts! Good: This food is very important for bone health items purchased after clicking our Amazon will... Important legume for the food Cowpeas, leafy tips, raw Tyrosine is in Cowpeas plaque, which can arteries. Diet, so your values may change depending on your calorie needs or g! Is g sugar and 11 g of fat in Cowpeas on your,. Manganese is in Cowpeas: How much Riboflavin is in Cowpeas family Fabaceae which includes beans as... Admin who provided nutrient information for cowpea ( Vigna unguiculata ) is legume... Much Retinol is in Cowpeas: How much Magnesium is in Cowpeas body weight from... Vitamin B6 is in Cowpeas: How much Vitamin D is in Cowpeas Water and eliminates products! Of fat in Cowpeas was cultivated in West Africa and was later moved East!

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